Probably, there isnâ€™t a person who doesnâ€™t like eating bananas. Since they have a lot of benefits like nutrients, vitamins, natural sugars, and fibers, they are a lot of peopleâ€™s favorite snack.Whatâ€™s more, the apple adage applies to bananas as well- â€˜a banana a day keeps the doctor away.â€™
However, what about bananas with black spots? A lot of people tend to avoid them and they rot. Nonetheless, did you know that the riper a banana is, and the more black spots it has, the more TNF it has? You are probably wondering what TNF stands for?
TNF or tumor necrosis factor fights against abnormal body cells. Moreover, it is very helpful in establishing communication between the cells of your immune response system. Additionally, TNF guides the cell movement towards the body areas which are infected or inflamed.
One of the best things you can do for your health is to make bananas a part of your daily diet. They offer numerous advantages and these are only some of them:
- Treat heartburn
Bananas offer relief from acid reflux and heartburn. Therefore, the next time you experience heartburn or acid reflux symptoms, eat a banana and alleviate the symptoms.
- Treat high blood pressure
Bananas are very helpful for people with high blood pressure as they lower the levels.
- Provide energy
Eat a banana or two before you workout to improve stamina.
- Fight anemia
As bananas are rich in iron, they are excellent for people who suffer from anemia.
- Fight ulcers
If you have stomach ulcers, you have to follow a specific diet and avoid certain foods. You can always consume bananas without worrying about pain. Bananas are smooth and soft and they will coat the stomachâ€™s lining.
- Fight depression
If you suffer from depression and if you experience frequent changes in mood, consume bananas.
- Alleviate PMS symptoms
Bananas are highly recommendable when women experience PMS symptoms as the bananas will decrease their stress and improve their mood significantly.
- Temperature control
Bananas are excellent for balance of temperature in the body, especially in summer.