High blood pressure is one of the most dangerous diseases in the modern age. It is caused by sleep deprivation, salty food, increased stress, alcohol, obesity and smoking.
One of the aspects that play a great role in being able to treat high blood pressure is lifestyle. You can avoid, delay or reduce your need for medication if you can control your blood pressure with a healthy lifestyle.
If you suffer from the condition, youâ€™re not alone. It is very prevalent in the United States. There are some risk factors that are critical in letting you know if you are at risk of suffering from high blood pressure. These include;
- Deprivation of sleep
- Consumption of alcohol
- High intake of fatty or acidic foods
- High levels of stress
Also, if your family has a tradition of high blood pressure, it is important that you monitor your own in the course of your life to ensure it is at a healthy level.
There is an ancient Chinese medicine secret that was revealed by Dr. Lu Hun Sen of the Spartak soccer club in Moscow.’
There is a line that goes behind the ear cartilage to the middle of the neckline bone known as the yet line. This point focuses on this line. You should not rub or squeeze the line. Instead using the hand, you should touch it lightly using the tips of the fingers from the beginning to the end. Repeat about 10 times from one side to the other and then change to the other side and repeat another 10 times.
There is another line that ends towards your nose and start from the face at the same height with the earlobe; half an inch away from the ear.
Using your fingertips, massage both sides for about a minute. You might feel pain if you push hard, so you should remain tender. However, you should be able to feel the pressure to a certain degree.
Donâ€™t hesitate to use this treatment as it is guaranteed to take your blood pressure back to normal.
The key to regulating your blood pressure is massaging these points according to Chinese medicine. This allows for proper blood flow and prevention of the disease.
You can get more useful tips at Everyday Roots Book.
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