Probably, there isnâ€™t a woman who wouldnâ€™t love to have a wonderful bubble-shaped buttock. If you want the same, donâ€™t just dream about it, but do what you need to do in order to have it. With the help of these exercises you will achieve your goal. You will have the juicy, bubbly, and sexy buttocks you have always wanted!
- Romanian deadlift
Stand right and then bend slightly and maintain your back flat. Bend at the waist and slide the weight in front of your legs. Maintain this position for two seconds, contract your buttock, and then go back to the primary position. Do 3 sets of 12 repetitions.
- Squats, hack squats, and lunges
Do as much of these as you can.
- Leg presses
Do leg presses with a weight that corresponds to you, but make sure you bring your knees to a 90 degree angle.
- Kettle bell swings
Begin in a low and wide squat position and place the kettle bell between your feet. The chest need to be in front and the abs tight. Then, swing the kettle bell upwards while you hold it with both hands. At the end, lower the weight back to the ground and then do another repetition. You will need to do 3 sets of 12 repetitions.
- Dumbbell step ups